Everything from the STANDARD Plan, plus the following below:

Special Workout Series: Including powerlifting workouts, plyometrics workout, age specific workouts, bodybuilding posing classes, and special workouts for loop bands, battle ropes, med ball, TRX, resistance bands, kettlebell, and stability ball.

Recipes for Multiple Goals Series: Including keto, high fiber, gluten free, low carb, healthy snacks, air fryer, and more!